Nowadays, many women – especially the young ones – seem to only have one thing on their minds: How long it takes to lose belly fat. Some would say it’s shallow, but it really isn’t. It’s all about you proving to yourself that you can do what you set your mind to.
Well, here’s an estimate: If you were to reduce your intake by 500 calories, you might be looking at approximately 26 pounds in 6 months. Reduce the intake by 1,000 calories, and you’ll maybe manage to double the number of pounds you lose.
Problem is, that isn’t exactly what you want, right? Plus, all the planning and restrictions that go into dieting will only cause unnecessary stress. Fortunately, we’ve got good news – here are 6 ways to lose belly fat without exercise:
1. Drink Plenty of Water
Around 8 glasses/day, to be exact. Besides hydrating you, it will also help your body eliminate unwanted toxins – not to mention shed some pounds as well.
Just don’t drink water immediately after having lunch or dinner. Give it 10-15 minutes for the food to settle.
2. Stay away from Alcohol
Especially if you’re looking for ways to lose side fat – too much alcohol can really mess up the way your body works.
How? Well, it will cause you to experience bloating.
3. Take a Long Walk
Yes, even taking a leisurely 30-minute stroll can do wonders for your metabolism. How? By enhancing it, of course. In turn, that will help you burn more calories and shed those extra pounds.
You don’t even have to push yourself too hard. Just take your dog for a walk, or meet up with a friend and walk around your favorite park.
4. Get a Good Night’s Sleep
Being well rested can actually help you keep your weight in check and even lose some pounds. Ideally, you should be sleeping around 8 hours each night.
Anything less than that and your body’s appetite-increasing hormones will start acting up. Consequently, you’ll start eating more than if you were actually well-rested.
5. Have Your Dinner 3 Hours before Going to Bed
It might not always be convenient, but nevertheless, it’s something to keep in mind. Basically, if you eat just before you go to sleep, your body will accumulate more nutrients than it needs.
Think it doesn’t sound too bad? Well, said nutrients actually turn into fat.
6. Garcinia Cambogia – Lose Lower Belly Fat in a Week
If all the tips we discussed up until now still sound like too much of a hassle, you’ll be happy to know there’s an even easier alternative. Actually, you could even say it’s the best way for a woman to lose belly fat.
Introducing Garcinia Cambogia – the secret to how to lose fat, not weight. What is it? A fruit from the alluring jungles of Southeast Asia also known as tamarind. Commonly eaten raw by the local populace – which seems to be in the best shape of their lives – it is now available on the market as a supplement.
Some would just think these supplements are nothing but pills for losing belly fat. However, they would be wrong.
Garcinia Cambogia can do so much more for you. It can:
- Help you lose neck fat
- Aid with toning lean muscle mass
- Assist with shedding pounds in the chest area
- Help your hands get thinner
- Improve your overall mood
- Balance Insulin and blood sugar levels
- It’s one of the best ways to lose side fat
but also a health-enhancing supplement you can rely on in the long run.
Order today to get a FREE trial and see how Garcinia Cambogia can really help you live a healthier, more beautiful, stress-free life.